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The Cinderella solution weight loss plan is designed specially to help overweight women reduce weight within a short period. This plan is a product of research to help regulate the natural hormones in the body, such as cortisol, insulin, and estrogen which will help maximize weight loss and reduce fat significantly.




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Flavor pairing began in Japan. It’s a ritual that focuses on creating different combinations by using similar compounds. Flavor pairing uses 2+ ingredients mixed together to create something new and exciting while also being familiar. It’s one of the reasons why peanut butter and jelly sandwiches taste so good to almost everyone.

The reason why flavor pairing is part of the Cinderella Solution is that the excitement stimulates the pleasure centers of the mind. When something feels good to do, then the human brain wants more of it.

That means weight loss doesn’t need to become a painful, torturous process. When you eat healthy flavor combinations that create pleasure, then you can change the way that you approach food.


You’ll learn through the Cinderella Solution that some pairings work more consistently with others. When you take a strategic approach to eating, then you can create positive outcomes for your metabolism and gastrointestinal tract. (Click here for instant access)


The program requires 28 days. It is in 2 phases; each of the stages will last for 14 days.
Ignite phase: this is the first stage of the program. It requires that you eat three meals a day. By doing this, you will create the right atmosphere that will regulate the natural hormones in your body to bring about weight loss.
Launch phase: during this phase, you are required to take four meals a day. Each of these meals is designed to combine the unique kinds of foods that are needed to enhance weight loss. To enjoy this stage, you must know that, to get the best result from this program, you must combine the right kinds of food. Which includes:

  • Fish and garlic
  • Greek yogurt and sweet potatoes
  • Apples and chocolate
  • Mint and green tea
  • Ricotta and barnins

When the above foods are combined, they help to enhance your metabolism and also create an atmosphere for weight loss. The program is available in a printable PDF for those that love to read things in print. And it can also be viewed on your phone, iPad, and laptops. There are videos that contain workout plans, and the videos are about 8 to 20 minutes long. These videos are designed for women.

Who should buy the Cinderella solution?

The Cinderella Solution is a program specially designed for women. Women of all ages and races can use the Cinderella solution. A Lot of women are fed up with prescription drugs for weight reduction. Unfortunately, most of these drugs later develop side effects or causes other health complications. The Cinderella Solution is for women that desire to be in shape. If you are fed up with the side effects of several weight loss medications, If you do not wish to wait longer before you begin to see weight loss, go for Cinderella solution. If you are women who do not have time to attend a gym because of your tight schedules, your best option is the Cinderella solution. If you had lost weight before but later gained it back, you should go for the Cinderella solution.

What the program contains.

The program comes with different packages, which are highly beneficial to the user.1. Cinderella solution main manual: this manual talks about the functions and roles of hormones in the weight loss process. It explains the types of hormones that are responsible for weight loss in women. This manual is divided into four major parts.

  • Part 1: The Program Explained
  • Part 2: Using Your ‘Daily Nutrition Blueprint Book’
  • Part 3: Using Your Movement-Sequencing Exercise Guide
  • Part 4: Top 10 Flavor Pairs and Weight Loss Combinations

2. Quick start guide: if you do not want to go through the process from the beginning, this manual will take you directly to the process.
 3. Movement sequencing guide; This guide will explain to you the workout part of the guide. Though the work is optional, it is part of the program.
 4. Bonus daily nutritional Blueprint: this is a bonus material because it contains the details of every step Cary Donavan took to achieve a weight loss of about 84pounds.
 5. Cinderella university book; This book exposes the main agents that cause weight gain and weight loss in women.

Main manual table of contents

The Cinderella Solution manual is loaded with all the vital information that you need. And all the process involved in the weight loss program is well itemized.PART ONE: THE PROGRAM EXPLAINED 1: Weight Loss from The Inside Out

  • Where and How to Get Started

Chapter 2: Weight Loss Rituals

  • Food Coupling
  • Flavor Pairing
  • Nutrition Timing
  • Slim-Sequencing Exercise

Chapter 3: Ignite and Launch 2-Phase Approach

  • Phase 1: The Ignite Phase
  • Phase 2: The Launch Phase
  • Cycling the Ignite and Launch Phases


  • Chapter 4: Cinderella Tool14 Day Calendars
  • Daily Meal Plans
  • Bonus Recipes

Chapter 5: Macros and Food Pairing Rituals

  • PRIME Proteins
  • ROYAL Fats
  • POWER Carbs
  • ANGEL Carbs

Chapter 6: Meal Timing and Frequency

  • Ignite: 3 Meals Daily
  • Launch: 4 Meals Daily
  • When to Eat


  • Chapter 7: 3-Step Instruction Guide
  • Chapter 8: Ignite and Launch Meal Pairing Legends
  • Chapter 9: Portion Options
  • Chapter 10: Food and Portion Blocks

PART FOUR: TOP 10 FLAVOR PAIRS AND WEIGHT LOSS COMBINATIONS Some bonuses come with this program. The rewards are:

  1. 21 Day Kickstart Nutrition Guide
  2. The Movement Sequencing Guide


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